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Personal training

Body Mind Conditioning (BMC) personal training services are designed with our clients in mind. We can train you in our training studio, your home or, if you prefer, at your workplace or outdoors. We provide all the equipment you need for a fun and challenging workout that combines strength, training, cardiovascular work and stretching for maximum benefit.

Whether you are new to exercise or an experienced athlete, BMC personal training will help you to define your goals and develop a programme that suits your needs, interests and lifestyle.

You may wish to improve sports performance, get in shape after having a baby, reduce stress or help manage your arthritis. You may prefer to train three times a week or once a month. Together, we will create a programme designed to achieve the results you want.

As you progress your programme will be adjusted to ensure you remain challenged and motivated. We know it can sometimes be difficult to stick to a programme so we also provide complimentary email and telephone support to ensure you stay on track.

Sessions are available in slots of one hour or 30 minutes. You can train alone or enjoy a workout with a friend or small group.